What’s on the Menu?
What’s on the Menu?
What’s on the Menu?
Let’s see what your body needs!
Athletic Potential
To embrace your “inner athlete” whether you are one or not, our focus is on teaching you to move well over simply getting you hot and sweaty for an hour.
Includes but not limited to:
– Strength based training
– Mobility
– Gymnastic movements
– Olympic lifts
– Metabolic Conditioning
We will always prioritise movement quality before load and intensity. Suitable for all ability levels.
Athletic Potential
To embrace your “inner athlete” whether you are one or not, our focus is on teaching you to move well over simply getting you hot and sweaty for an hour.
Includes but not limited to:
– Strength based training
– Mobility
– Gymnastic movements
– Olympic lifts
– Metabolic Conditioning
We will always prioritise movement quality before load and intensity. Suitable for all ability levels.
Athletic Potential
To embrace your “inner athlete” whether you are one or not, our focus is on teaching you to move well over simply getting you hot and sweaty for an hour.
Includes but not limited to:
– Strength based training
– Mobility
– Gymnastic movements
– Olympic lifts
– Metabolic Conditioning
We will always prioritise movement quality before load and intensity. Suitable for all ability levels.
Balance Basics
In this class we go over foot and ankle mobility, activation of hips, basic balance exercises and then put it all together in our “school of funny walks” to improve our gait (walk)
Open to those who wish to work on their balance when walking – ideal for post surgery (even if it was a few years ago) and age related balance issues, mixture of group and circuit work.
Slow paced, low impact, social group and a bit of fun.
Class goes for 30-45min depending on the size of the group
Balance Basics
In this class we go over foot and ankle mobility, activation of hips, basic balance exercises and then put it all together in our “school of funny walks” to improve our gait (walk)
Open to those who wish to work on their balance when walking – ideal for post surgery (even if it was a few years ago) and age related balance issues, mixture of group and circuit work.
Slow paced, low impact, social group and a bit of fun.
Class goes for 30-45min depending on the size of the group
Balance Basics
In this class we go over foot and ankle mobility, activation of hips, basic balance exercises and then put it all together in our “school of funny walks” to improve our gait (walk)
Open to those who wish to work on their balance when walking – ideal for post surgery (even if it was a few years ago) and age related balance issues, mixture of group and circuit work.
Slow paced, low impact, social group and a bit of fun.
Class goes for 30-45min depending on the size of the group
Senior Ladies Balance Basics
This is a class just for senior ladies, to be eligible you need 70+ years of life experience to attend.
Learn the basics of balance and put it all into practice with our “School of Funny Walks” where we focus on your gait/walk.
Includes foot and ankle mobility, plus hip activation and some Pilates exercises on the studio equipment depending on your level of mobility. Mixture of group and circuit work.
Class goes for 30-45min depending on the number of people in the group. It’s slow paced, low impact, social and a bit of fun!
Senior Ladies Balance Basics
This is a class just for senior ladies, to be eligible you need 70+ years of life experience to attend.
Learn the basics of balance and put it all into practice with our “School of Funny Walks” where we focus on your gait/walk.
Includes foot and ankle mobility, plus hip activation and some Pilates exercises on the studio equipment depending on your level of mobility. Mixture of group and circuit work.
Class goes for 30-45min depending on the number of people in the group. It’s slow paced, low impact, social and a bit of fun!
Senior Ladies Balance Basics
This is a class just for senior ladies, to be eligible you need 70+ years of life experience to attend.
Learn the basics of balance and put it all into practice with our “School of Funny Walks” where we focus on your gait/walk.
Includes foot and ankle mobility, plus hip activation and some Pilates exercises on the studio equipment depending on your level of mobility. Mixture of group and circuit work.
Class goes for 30-45min depending on the number of people in the group. It’s slow paced, low impact, social and a bit of fun!
Mobility
Flexibility and mobility are terms that are often thought to mean the same thing however Flexibility – The capability of being bent, usually without breaking. A passive capacity.
Mobility – The ability to actively achieve a range of motion.
To achieve an increase in mobility we require Flexibility + Strength + Control. We program to achieve these 3 attributes in our mobility sessions.
We focus on restoring and increasing the capacity of each individual joint in the body. This is achieved by working on joint flexibility, isometric strength, training your available active range of motion and in particular at your end range of motion, usually the most vulnerable area. We work to teach you how to get your body and nervous system to work together to create usable strength. Mobility training is incredibly safe, requires no external load (weights) and there are no barriers to participating.
Mobility
Flexibility and mobility are terms that are often thought to mean the same thing however Flexibility – The capability of being bent, usually without breaking. A passive capacity.
Mobility – The ability to actively achieve a range of motion.
To achieve an increase in mobility we require Flexibility + Strength + Control. We program to achieve these 3 attributes in our mobility sessions.
We focus on restoring and increasing the capacity of each individual joint in the body. This is achieved by working on joint flexibility, isometric strength, training your available active range of motion and in particular at your end range of motion, usually the most vulnerable area. We work to teach you how to get your body and nervous system to work together to create usable strength. Mobility training is incredibly safe, requires no external load (weights) and there are no barriers to participating.
Mobility
Flexibility and mobility are terms that are often thought to mean the same thing however Flexibility – The capability of being bent, usually without breaking. A passive capacity.
Mobility – The ability to actively achieve a range of motion.
To achieve an increase in mobility we require Flexibility + Strength + Control. We program to achieve these 3 attributes in our mobility sessions.
We focus on restoring and increasing the capacity of each individual joint in the body. This is achieved by working on joint flexibility, isometric strength, training your available active range of motion and in particular at your end range of motion, usually the most vulnerable area. We work to teach you how to get your body and nervous system to work together to create usable strength. Mobility training is incredibly safe, requires no external load (weights) and there are no barriers to participating.
Engine
This is our cardio class. A class based around aerobic capacity & endurance.
There won’t be any heavy resistance work or barbells. It may include, but not limited to; a healthy dose of Echo Bike, C2 Rower, Running, etc. and may also include other body weight movements and some kettlebell work.
It will work multiple time domains and intensity levels, but you can always expect to do at least 30 minutes + of work that will challenge your capacity each session.
Engine
This is our cardio class. A class based around aerobic capacity & endurance.
There won’t be any heavy resistance work or barbells. It may include, but not limited to; a healthy dose of Echo Bike, C2 Rower, Running, etc. and may also include other body weight movements and some kettlebell work.
It will work multiple time domains and intensity levels, but you can always expect to do at least 30 minutes + of work that will challenge your capacity each session.
Engine
This is our cardio class. A class based around aerobic capacity & endurance.
There won’t be any heavy resistance work or barbells. It may include, but not limited to; a healthy dose of Echo Bike, C2 Rower, Running, etc. and may also include other body weight movements and some kettlebell work.
It will work multiple time domains and intensity levels, but you can always expect to do at least 30 minutes + of work that will challenge your capacity each session.
Mat Pilates
Pilates was originally a floor workout! A mixture of classical and modern Pilates exercises with props such as bands, balls, rollers, magic circles and the like to enhance your full body workout.
Designed to integrate the body and improve your body awareness via the breath. Low impact, suitable for postnatal people and our teachers plan the classes around the abilities of regular attendees.
Must be able to get up and down from the floor.
Mat Pilates
Pilates was originally a floor workout! A mixture of classical and modern Pilates exercises with props such as bands, balls, rollers, magic circles and the like to enhance your full body workout.
Designed to integrate the body and improve your body awareness via the breath. Low impact, suitable for postnatal people and our teachers plan the classes around the abilities of regular attendees.
Must be able to get up and down from the floor.
Mat Pilates
Pilates was originally a floor workout! A mixture of classical and modern Pilates exercises with props such as bands, balls, rollers, magic circles and the like to enhance your full body workout.
Designed to integrate the body and improve your body awareness via the breath. Low impact, suitable for postnatal people and our teachers plan the classes around the abilities of regular attendees.
Must be able to get up and down from the floor.
Studio/Rehab Pilates
These classes use mixed apparatus – Reformer, Trapeze Table, Wunda Chair & Pilates arc (spine corrector) as well as floor based movements.
The sessions are limited to 4 participants each with their own program based on their individual needs – determined in your intro session. These classes are aimed at building body awareness, facilitating muscle activation, reduction/management of pain and returning you to functional movements.
This class may be a stand alone as you recover from injury/illness/operation or as a complement to other forms of exercise. This class is not a “sweat sesh” and the focus, style and tempo is very different to a reformer fitness class.
While these classes can be taken to maintain fitness they are of particular benefit to those with arthritis, joint replacements, scoliosis, pregnancy, bursitis, balance issues & disc bulges.
Studio/Rehab Pilates
These classes use mixed apparatus – Reformer, Trapeze Table, Wunda Chair & Pilates arc (spine corrector) as well as floor based movements.
The sessions are limited to 4 participants each with their own program based on their individual needs – determined in your intro session. These classes are aimed at building body awareness, facilitating muscle activation, reduction/management of pain and returning you to functional movements.
This class may be a stand alone as you recover from injury/illness/operation or as a complement to other forms of exercise. This class is not a “sweat sesh” and the focus, style and tempo is very different to a reformer fitness class.
While these classes can be taken to maintain fitness they are of particular benefit to those with arthritis, joint replacements, scoliosis, pregnancy, bursitis, balance issues & disc bulges.
Studio/Rehab Pilates
These classes use mixed apparatus – Reformer, Trapeze Table, Wunda Chair & Pilates arc (spine corrector) as well as floor based movements.
The sessions are limited to 4 participants each with their own program based on their individual needs – determined in your intro session. These classes are aimed at building body awareness, facilitating muscle activation, reduction/management of pain and returning you to functional movements.
This class may be a stand alone as you recover from injury/illness/operation or as a complement to other forms of exercise. This class is not a “sweat sesh” and the focus, style and tempo is very different to a reformer fitness class.
While these classes can be taken to maintain fitness they are of particular benefit to those with arthritis, joint replacements, scoliosis, pregnancy, bursitis, balance issues & disc bulges.
Strong
We focus on your control and connection to your muscles.
Increasing control by improving strength at end range of motion.
Building strength through loading the tissue, varying weight, volume, tempo and time.
Muscular endurance, no aerobic endurance. Put simply – all the weights, all the reps – zero cardio.
Strong
We focus on your control and connection to your muscles.
Increasing control by improving strength at end range of motion.
Building strength through loading the tissue, varying weight, volume, tempo and time.
Muscular endurance, no aerobic endurance. Put simply – all the weights, all the reps – zero cardio.
Strong
We focus on your control and connection to your muscles.
Increasing control by improving strength at end range of motion.
Building strength through loading the tissue, varying weight, volume, tempo and time.
Muscular endurance, no aerobic endurance. Put simply – all the weights, all the reps – zero cardio.
Yin Yoga
A relatively new form of yoga with roots from both the Ancient Chinese & Indian cultures. Yin Yoga works to balance out our Yin & Yang energies by bringing our awareness to the physical and emotional aspects of ourselves. Unlike other forms of yoga, Yin is about stillness and the poses focus on the joints and connective tissues rather than the muscles.
Poses are held for 3-5min (sometimes longer) and we use props such as bolsters, blocks and blankets to support you in the pose and encourage your muscles to relax.
My classes feature a meditation at the beginning of class which can be guided, silent or chanting.
Please let me know prior to joining if you have any limitations in your joints that may impact your experience.
Yin Yoga is best performed with cold muscles, you do not need to warm up beforehand.
Yin Yoga
A relatively new form of yoga with roots from both the Ancient Chinese & Indian cultures. Yin Yoga works to balance out our Yin & Yang energies by bringing our awareness to the physical and emotional aspects of ourselves. Unlike other forms of yoga, Yin is about stillness and the poses focus on the joints and connective tissues rather than the muscles.
Poses are held for 3-5min (sometimes longer) and we use props such as bolsters, blocks and blankets to support you in the pose and encourage your muscles to relax.
My classes feature a meditation at the beginning of class which can be guided, silent or chanting.
Please let me know prior to joining if you have any limitations in your joints that may impact your experience.
Yin Yoga is best performed with cold muscles, you do not need to warm up beforehand.
Yin Yoga
A relatively new form of yoga with roots from both the Ancient Chinese & Indian cultures. Yin Yoga works to balance out our Yin & Yang energies by bringing our awareness to the physical and emotional aspects of ourselves. Unlike other forms of yoga, Yin is about stillness and the poses focus on the joints and connective tissues rather than the muscles.
Poses are held for 3-5min (sometimes longer) and we use props such as bolsters, blocks and blankets to support you in the pose and encourage your muscles to relax.
My classes feature a meditation at the beginning of class which can be guided, silent or chanting.
Please let me know prior to joining if you have any limitations in your joints that may impact your experience.
Yin Yoga is best performed with cold muscles, you do not need to warm up beforehand.
Athletic Mobility
Blending mobility and athletic potential to create a more specific outcome.
A mobility style warm up to engage those tissues followed by an Athletic Mobility style workout to put them into use!
Athletic Mobility
Blending mobility and athletic potential to create a more specific outcome.
A mobility style warm up to engage those tissues followed by an Athletic Mobility style workout to put them into use!
Athletic Mobility
Blending mobility and athletic potential to create a more specific outcome.
A mobility style warm up to engage those tissues followed by an Athletic Mobility style workout to put them into use!
