THE WEIGHT BUFFET

Teaching Functional Movement

Teaching Functional Movement

Teaching Functional Movement

Mobility

A range of motion.

Mat Pilates

Improve your body.

Strong

Muscular Endurance.

What’s On The Menu?

Let’s see what your body needs!

Athletic Potential
Quality before load and intensity.
Senior Ladies
Group circuit work.
Studio Pilates
Program based for individuals.

What’s On The Menu?

Let’s see what your body needs!

Athletic Potential
Quality before load and intensity.
Senior Ladies
Group circuit work.
Studio Pilates
Program based for individuals.

What’s On The Menu?

Let’s see what your body needs!

Athletic Potential
Quality before load and intensity.
Senior Ladies
Group circuit work.
Studio Pilates
Program based for individuals.
JOIN IN NOW

All you can handle buffet

All you can handle buffet

All you can handle buffet

Life isn’t improved by chance,
it’s improved by change.

Life isn’t improved by chance,
it’s improved by change.

Life isn’t improved by chance,
it’s improved by change.

We provide quality movement, strength and conditioning tuition that can be used to improve lifestyle and general fitness. Our approach works incredibly well to improve all facets of your wellbeing. Improving muscle tone, muscle mass, coordination, physical capacity, and skill development form the foundation of our regime.

Lets build a relationship between knowledge and movement.

Lets build a relationship between knowledge and movement.

Lets build a relationship between knowledge and movement.